Only My Health

When milk is boiled, its proteins often undergo structural changes. Does this lead to a loss of nutritional benefits? Our expert answers this for you.

Urine therapy has been practiced in different cultures for centuries. Explore the history of using human urine as medicine, the claims behind it, and what science says today.

Essential oils offer several benefits, including relief from seasonal or common colds. However, not every essential oil provides the same benefits. If you are looking for the right oil to fight a cold, here is a detailed guide by an aromatherapist.

Metformin has been used for decades to manage type 2 diabetes. But the inexpensive medicine is now attracting attention for another possible benefit: slowing biological ageing. But is this really possible? Lets find out.

Whether it is out of boredom or tiredness, yawning is very common. But did you know why we yawn? If not, this article is a must-read for you, wherein we will explain the scientific reason behind yawning.

Anxiety does not directly cause acid reflux, but it can worsen its symptoms in some people. To know more about the link between acidity and anxiety, read on.

Your stomach growling doesn't always mean hunger. A gastroenterologist explains the real causes of loud gut noises, and when they're worth mentioning to a doctor.

From toothache drops for kids to a cure for depression, find out why doctors used to prescribe cocaine and how it became a restricted illicit drug.

Untreated or poorly managed PTSD can be linked with frequent or worsening migraines. But what is the reason behind it? Read ahead to know.

Pig thyroid glands once played a major role in treating hypothyroidism. Explore its history, how this unusual treatment began and why it remains relevant today.

Stop treating fungal acne like regular breakouts. A dermatologist explains the key differences in symptoms and causes so you can finally get clear skin.

Korean rice water hack is popular in the skincare world, as it promises glowing and youthful skin. Our expert explains if this is a social media fad or is actually effective.

H1N1's eye symptoms are more common than most people realise. Doctors explain the connection, how it happens, and when to seek medical care.

Getting pregnant is only the first part of the journey. When pregnancy does not happen, the medical questions are different from those that arise when pregnancy happens but repeatedly ends in miscarriage.

Learn why changing seasons can trigger bipolar mood swings. Read expert advice on managing seasonal triggers to maintain your mental well-being year-round.

Blood clots during periods are common, but some signs shouldn't be ignored. An expert breaks down what's normal and when to seek help.

A skipped heartbeat is common and usually harmless, but frequency and other symptoms change that. A cardiologist explains warning signs you shouldnt ignore.

Maximise your health by eating fruit at the right time. Read a doctor's verdict on the pre vs post-meal fruit debate and learn the science of fruit digestion.

Hemp seeds or flax seeds, which one should you actually be eating? A dietitian breaks down the real nutritional differences, and whether combining both makes sense.

Eating packaged food every day can mean taking in more sodium than you realise. A nephrologist explains how this may affect your kidneys and overall health over time.

Delhi has recorded 1,777 H1N1 cases so far in 2026. What is the reason behind this steep spike in swine flu in the capital city? Our experts explain.

From opium poppy to chloroform, learn how doctors performed surgeries before modern painkillers. Explore the incredible history of anaesthesia in medicine.

Cholera and food poisoning share similar symptoms but require different treatments. A doctor breaks down the crucial differences, warning signs, and prevention.

Thinking shaving your head will finally get rid of dandruff? A dermatologist explains why it won't fix the real cause, and what actually works instead.

Wondering how to enjoy Sadya this Onam 2026 without overeating? Read on to know as a dietitian shares 7 practical tips to eat well and still feel comfortable.

Washing your hands more than usual? Discover what Contamination OCD really is. An expert explains the causes, signs, and how to regain control of your life.

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Wonder why your nose gets congested the moment it rains? An ENT specialist reveals how weather shifts, pressure, and hidden allergens trigger nasal blockage.

Blood in your stool can stem from simple fissures or serious gut conditions. Read on to know as a gastroenterologist breaks down what different colours mean and when to see a doctor.

How did boiling milk change the world? Read the history of pasteurisation to understand how this breakthrough saved millions from deadly food poisoning.

Hernia doesnt develop overnight. It may take weeks, months, sometimes years to form. While there are several contributing factors, lifestyle habits are the most important, yet ignored. We will talk about seven such habits that increase hernia risk.

Diabetes-induced erectile dysfunction is a common but treatable condition. Find out exactly how blood sugar levels impact your sexual health in this guide.

Abdominal pain and blood in urine often point to the same underlying issue. Read on to know as an Urologist explains how they're connected, what causes them, and when to seek care.

Milk doesn't affect everyone the same way. Read on to know as an expert explains why some adults experience acidity or bloating after drinking milk.

Everyone is well aware of the catastrophes that smoking can cause, but there is an interesting story dating back to the late 90s where cigarettes were advertised as a healthy habit. To know more, read this article.

The lotus position is one of the most iconic meditation poses in history. Read on to know why ancient yogis sat cross-legged, backed by cited historical sources.

Medical ultrasound is an important tool in todays world. But did you know its invention originates back in the early 19th century? Read to know all about its history.

Erectile dysfunction is a warning that your health needs attention. Healthy lifestyle changes can improve as well as reverse the condition. Read to know more about it.

Pica, the urge to eat non-food items like ice or clay, affects a significant number of pregnant women. A gynaecologist explains why some pregnant women crave chalk, paper, or ice.

Monsoon humidity can be a genuine asthma trigger. Read on to know what a doctor says about humidity, mould, and dust mites, and how to prevent flare-ups.

The data provided by the American Thyroid Association highlights that women are five to eight times more likely to develop thyroid disease compared to men. To know potential reasons, we spoke to an endocrinologist; keep reading for more information.

Skipping your skincare routine, every now and then, is said to have multiple benefits. This practice is known as skin fasting. Heres all you need to know about it.

Wondering if eating a high-protein meal right before bed is good for you? An expert explains how late-night protein impacts muscle growth and sleep.

Long before modern medicine, python bile treated everything from fevers to ulcers. Here are 5 documented uses, and the story behind them.

FOMO started as a joke in a Harvard student newspaper in 2004. Read on to know how the 9/11 attack shaped it and gave modern anxiety a new term for mental health.

Long before Freud, a Muslim polymath named Al-Balkhi documented OCD symptoms in the 9th century. Read on to learn how a 9th-century polymath described it long before modern psychology.

Did you know the first sunscreen was invented during World War 2? Discover the fascinating journey of sun protection from the battlefield to your beach bag.

Does your heartbeat really sync to your playlist? A cardiologist explains how music tempo genuinely affects heart rate, blood pressure, and recovery.

Wondering if heated car seats are bad for your reproductive health? Get the facts on how prolonged heat exposure impacts male fertility and sperm quality.

Struggling with leaking urine after childbirth? Find out what causes postpartum incontinence and why seeking help for your pelvic floor is crucial for new moms.