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The 30-30-30 plan can help some people prioritize protein intake in the morning, which may support satiety, blood sugar stability and energy levels.

Metro-east courts saw a heavy week of crime news. Here

Meanwhile, district officials are not providing answers.

Tired girl makeup is rising as millennials rethink years of clean girl polish and perfection.

Federal investigators are continuing the investigation into death threats and other issues tied to the Nolan Wells death investigation.

David Shovlin had dropped off Allison Hartmire

Lawmakers expressed safety concerns over a lack of regulations.

The case follows a Supreme Court ruling allowing the Trump administration to proceed with restrictions.

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He allegedly told police he has difficulty maintaining a job and a place to live.

The 49-year-old was a lifelong resident of Belleville.

Adding a weighted vest to functional activities and exercise is a great way to stimulate your bones to grow stronger and denser.

What should you do on college move-in day? Here

The family believes his vehicle ran out of gas and that he does not have a cellphone.

Learn the ABCDE Rule and the 5 warning signs of melanoma to look for when checking your moles.

The suspect faces drug, resistance charges.

Learn how your skin changes in your 20s, 30s and 40s and which supplements may help support hydration, elasticity and overall skin health.

Anything that you do that distracts you from thinking about what makes you anxious can help.

He was pronounced dead at the Memorial Hospital emergency room Monday.

GLP-1 weight loss can mean muscle loss. Here

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The vote came just in time for the first day of school.

A liquor license is part of the proposal.

Small changes to your morning routine can help make school days feel calmer and more predictable for anxious children.

Teachers say a few simple routines and open communication can help children feel more confident as they settle into a new school year.

Her picks prove that the best dining experiences are often found in the most unassuming places around the world.

Trump

Discover the home upgrades that get the most hype but deliver little energy savings

The suspect was located two days after the alleged incident.

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Experts explain how vegan PDRN compares to salmon PDRN and whether the plant-based skincare trend is worth trying.

Teacher evaluations, put custody and Emmett Till Day are all addressed.