Only My Health

Everyone is well aware of the catastrophes that smoking can cause, but there is an interesting story dating back to the late 90s where cigarettes were advertised as a healthy habit. To know more, read this article.

The lotus position is one of the most iconic meditation poses in history. Read on to know why ancient yogis sat cross-legged, backed by cited historical sources.

Medical ultrasound is an important tool in todays world. But did you know its invention originates back in the early 19th century? Read to know all about its history.

Erectile dysfunction is a warning that your health needs attention. Healthy lifestyle changes can improve as well as reverse the condition. Read to know more about it.

Pica, the urge to eat non-food items like ice or clay, affects a significant number of pregnant women. A gynaecologist explains why some pregnant women crave chalk, paper, or ice.

Monsoon humidity can be a genuine asthma trigger. Read on to know what a doctor says about humidity, mould, and dust mites, and how to prevent flare-ups.

Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

The data provided by the American Thyroid Association highlights that women are five to eight times more likely to develop thyroid disease compared to men. To know potential reasons, we spoke to an endocrinologist; keep reading for more information.

Skipping your skincare routine, every now and then, is said to have multiple benefits. This practice is known as skin fasting. Heres all you need to know about it.

Have you ever wondered about the role of wisdom teeth in your oral health? Some people do find it useless, which it is, to some extent, but, that doesn't mean we don't them at all.

H1N1 is currently on top of the Indian health trends with significant surges recorded in Delhi, Bengaluru, and Mumbai lately. Most people ignore this as just the flu, not knowing that it can manifest itself to pneumonia, which can be life-threatening.

Wondering if eating a high-protein meal right before bed is good for you? An expert explains how late-night protein impacts muscle growth and sleep.

Patients with high cholesterol require strict vigilance, as this can have severe repercussions for their cardiovascular health. In this article, we address common mistakes that people make and why they must be avoided.

Long before modern medicine, python bile treated everything from fevers to ulcers. Here are 5 documented uses, and the story behind them.

FOMO started as a joke in a Harvard student newspaper in 2004. Read on to know how the 9/11 attack shaped it and gave modern anxiety a new term for mental health.

Long before Freud, a Muslim polymath named Al-Balkhi documented OCD symptoms in the 9th century. Read on to learn how a 9th-century polymath described it long before modern psychology.

Did you know the first sunscreen was invented during World War 2? Discover the fascinating journey of sun protection from the battlefield to your beach bag.

Does your heartbeat really sync to your playlist? A cardiologist explains how music tempo genuinely affects heart rate, blood pressure, and recovery.

Heroin was once sold as a cough remedy for tuberculosis and pneumonia patients. Here's the surprising medical history behind why doctors prescribed it, and how it went wrong.

Wondering if heated car seats are bad for your reproductive health? Get the facts on how prolonged heat exposure impacts male fertility and sperm quality.

Eye glasses date back around 12681300 in Italy, making them over 700 years old. Read on to know 5 surprising facts behind their real history.

Struggling with leaking urine after childbirth? Find out what causes postpartum incontinence and why seeking help for your pelvic floor is crucial for new moms.

Healing your gut after typhoid can be tricky during the rainy season. Learn exactly what to eat and avoid for a smooth recovery, straight from a dietitian.

Wondering if holding your pee during long meetings or road trips is bad for you? A urologist explains the real risks, UTIs, bladder strain, and when it becomes a genuine health risk.

Managing bipolar disorder during your period can be tough. Learn how hormonal fluctuations trigger mood episodes and get expert tips for better mental health.

For all the moms-to-be, here is a simple dos and donts guide for you to help sail through your pregnancy smoothly.

Discover the fascinating history of scurvy and how the plight of sick sailors led to the groundbreaking medical discovery of Vitamin C. Read the full story here.

Wondering if dampness can trigger respiratory attacks? Learn how to manage asthma in monsoon effectively and keep yourself protected.

Long before painkillers, mummy powder medicine was prescribed by royal physicians across Europe. Here's the real story behind why people believed it worked.

Long before modern surgery, piles (Haemorrhoids) were treated with a burning metallic rod. Read on to know more about how this brutal ancient practice was the go-to fix for years.

Experiencing frequent UTIs this rainy season? Find out why women face a higher risk of monsoon UTIs and how you can protect your intimate health effectively.

H1N1, COVID-19 and dengue can begin with the same frustrating combination of fever, fatigue and body aches. But the clues are different, and knowing them can help you get the right test and treatment before complications develop.

The painkiller sitting in your medicine cabinet has a history that stretches back thousands of years, and includes opium, heroin, a willow tree and one of medicines biggest turning points.

Had H1N1 (influenza) before or taken the flu vaccine? Here is why you can still catch it again, what happens to immunity, and how vaccination can reduce the risk of severe illness.

Pain in the abdomen, groin, or around the waist after lifting something heavy can be confusing. Is it simply a pulled muscle, or could it be a hernia?

You may not notice high cholesterol until a blood test reveals it. From what you eat to how much you move, some everyday habits can gradually push your cholesterol in the wrong direction.

From cancer cures to radioactive water, radium was once promoted as a miracle ingredient. Its tragic history shows why medical claims should be verified and not hyped.

Regular physical activity is beneficial for a healthy life, but a study has found a type of exercise that can effectively reduce the risk of cancer. To learn more, read this article.

These subtle symptoms may look like stress or ageing, but a pattern could point to an autoimmune disease. To know all these signs, you must read the complete article.

It is a popular belief that lifting heavy weights causes a hernia. There are so many more such myths about hernia that restrict people from receiving the right information and care.

Monsoon and food poisoning seem to go hand in hand, but the reasons run deeper than dirty water. Here's what's really happening, as a doctor shares prevention and treatment tips.

Burnout affects more than mood as it impacts memory too. Read on to know what a psychiatrist says about the brain changes behind it, and when to seek help.

Been walking through rainwater? A dermatologist explains how monsoon walks can quietly damage your feet. Read on to know the warning signs of infection and management tips.

Essential oils are highly beneficial when used correctly. If you are seeking detailed information about them, including benefits, usage, and limitations, this article is a must-read.

Wondering why you tear up so easily when stressed? A psychiatrist explains the biology behind it and when frequent crying is worth paying attention to.

A new hair supplement promises to make your hair thicker, healthier and faster growing every couple of months, but do these really work?

You rarely eat fried food, avoid oily meals, and try to make healthy choices, yet your blood test still shows high cholesterol. This happens with a lot of people, but they are unaware of the reason behind it. We got a cardiologist to answer this.

Can chemotherapy affect your memory? An oncologist explains chemo brain, how long it lasts, whether it's permanent, and ways to improve cognitive symptoms during and after treatment.

HSDD is more than just a low sex drive. An expert breaks down what sets this condition apart, the warning signs to watch for, and available treatment options.

Did you know the kitchen staple of today was once a boycotted fruit that people feared eating for two centuries? Tomatoes have an interesting history that most of us dont know about. Read this article to learn more.