Only My Health

Perimenopausal women experience hormonal fluctuations, which impacts their sleep. Our expert shares all you need to know about perimenopause insomnia.

If you feel an intense urge for things to feel just right, then you may be struggling with just right OCD. Our expert explains its causes, signs and how to deal with it.

Switched your shampoo and now facing sudden flaking? A dermatologist breaks down whether it's actually dandruff or just your scalp adjusting, and when to see a specialist.

Blurry vision may be a common and extremely normal phenomenon occurring at any point in pregnancy. Our expert explains its causes and how to deal with it.

Barefoot shoes promise stronger, more natural feet, but do they deliver? An orthopaedic specialist breaks down 5 real benefits and the risks to know first.

Moong dal is a good source of protein and nutrients. But is it better to have them boiled or sprouted? A dietitian answers this question for you.

Postpartum weight loss is different from regular weight loss because your body is still recovering after pregnancy and childbirth. An expert shares 7 practical tips for new mothers.

Did you know plastic surgery dates back over 3,000 years? Explore the fascinating evolution of aesthetic medicine from underground clinics to modern practice.

It is a known fact that severe psychological stress can lead to hairfall. Can anxiety cause hair thinning as well? Read this article to know your answer.

Just starting your black coffee journey? A nutritionist shares 7 real benefits, from liver health to gout relief, and everything that beginners should know first.

A new study has discovered that reducing sugar intake in infants is linked to reduced cancer risk and slower biological ageing.

Monsoon can bring humidity, dampness, mould and mosquitoes. An expert explains how parents can keep newborns comfortable and reduce common infection and hygiene risks during the rainy season.

Some essential oils are proven to help manage sleep issues. If you are also looking for one, we asked an expert to pick the best ones. To know what they are, read this article.

People often get confused about which cholesterol value matters more- good or bad. According to a leading cardiologist, both numbers can reveal your heart disease risk, but they measure slightly different things.

A new food label could soon make it easier for Indian consumers to spot packaged foods high in nutrients that can harm health when consumed in excess. Know what the proposed red hexagon could mean for packaged foods high in sugar, salt, and fat.

Everyone gets hiccups; some get them often, while others get them occasionally. But have you ever thought about why we get them? If not, read this article as we cover everything, including what causes hiccups, why they sometimes last longer, and when they may need medical attention.

Essential oils offer several benefits, including relief from seasonal or common colds. However, not every essential oil provides the same benefits. If you are looking for the right oil to fight a cold, here is a detailed guide by an aromatherapist.

Metformin has been used for decades to manage type 2 diabetes. But the inexpensive medicine is now attracting attention for another possible benefit: slowing biological ageing. But is this really possible? Lets find out.

Whether it is out of boredom or tiredness, yawning is very common. But did you know why we yawn? If not, this article is a must-read for you, wherein we will explain the scientific reason behind yawning.

Normal heart tests do not always mean no risks, sometimes they do not show underlying issues that may be affecting your heart. Most people dont know that stress is a silent contributor to heart problems. Read this article for more information.

From ancient plants to addictive substances, ancient people resorted to all sorts of ways to numb pain. To know more about the history of painkillers, read on.

Period brain is the cyclical shifts in cognition, mood, and mental clarity during menstruation. To know more about it, take a look at what our expert says.

Not just hormones or bacteria, your hair products can also trigger acne. Pomade acne is one such skin breakout. To know more about it, read ahead.

Appendicitis can sometimes begin with vague abdominal discomfort that feels like gas, indigestion, or bloating. Understanding the difference between a symptom and the condition helps you get the right treatment.

Essential oils are extremely useful, but only when used with caution. If you are new to essential oils or if you have recently started using them, here are some side effects that you must keep in mind to prevent any mishap.

Your stomach growling doesn't always mean hunger. A gastroenterologist explains the real causes of loud gut noises, and when they're worth mentioning to a doctor.

From toothache drops for kids to a cure for depression, find out why doctors used to prescribe cocaine and how it became a restricted illicit drug.

Untreated or poorly managed PTSD can be linked with frequent or worsening migraines. But what is the reason behind it? Read ahead to know.

Pig thyroid glands once played a major role in treating hypothyroidism. Explore its history, how this unusual treatment began and why it remains relevant today.

Stop treating fungal acne like regular breakouts. A dermatologist explains the key differences in symptoms and causes so you can finally get clear skin.

The type of fat you use regularly can influence your cholesterol levels. If you have high cholesterol, you must read this article as we compare three popular oils- ghee, olive oil, and coconut oil based on their health quotient for cholesterol management.

Protein coffee is a popular combination, but does it actually work well together? An expert explains the benefits, potential downsides, and how to mix it properly.

Korean rice water hack is popular in the skincare world, as it promises glowing and youthful skin. Our expert explains if this is a social media fad or is actually effective.

H1N1's eye symptoms are more common than most people realise. Doctors explain the connection, how it happens, and when to seek medical care.

Oliguria is a medical condition that leads to reduced urine output. It can be caused by dehydration, medicines, or a urinary blockage, but sometimes it signals a serious kidney problem.

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

High testosterone doesn't automatically mean hair loss. Dermatologists explain the real science behind DHT, genetics, and male pattern baldness.

Learn why changing seasons can trigger bipolar mood swings. Read expert advice on managing seasonal triggers to maintain your mental well-being year-round.

Blood clots during periods are common, but some signs shouldn't be ignored. An expert breaks down what's normal and when to seek help.

Maximise your health by eating fruit at the right time. Read a doctor's verdict on the pre vs post-meal fruit debate and learn the science of fruit digestion.

Hemp seeds or flax seeds, which one should you actually be eating? A dietitian breaks down the real nutritional differences, and whether combining both makes sense.

Delhi has recorded 1,777 H1N1 cases so far in 2026. What is the reason behind this steep spike in swine flu in the capital city? Our experts explain.

From opium poppy to chloroform, learn how doctors performed surgeries before modern painkillers. Explore the incredible history of anaesthesia in medicine.

Cholera and food poisoning share similar symptoms but require different treatments. A doctor breaks down the crucial differences, warning signs, and prevention.