Only My Health

Did you know plastic surgery dates back over 3,000 years? Explore the fascinating evolution of aesthetic medicine from underground clinics to modern practice.

Just starting your black coffee journey? A nutritionist shares 7 real benefits, from liver health to gout relief, and everything that beginners should know first.

When milk is boiled, its proteins often undergo structural changes. Does this lead to a loss of nutritional benefits? Our expert answers this for you.

Urine therapy has been practiced in different cultures for centuries. Explore the history of using human urine as medicine, the claims behind it, and what science says today.

Some essential oils are proven to help manage sleep issues. If you are also looking for one, we asked an expert to pick the best ones. To know what they are, read this article.

People often get confused about which cholesterol value matters more- good or bad. According to a leading cardiologist, both numbers can reveal your heart disease risk, but they measure slightly different things.

A new food label could soon make it easier for Indian consumers to spot packaged foods high in nutrients that can harm health when consumed in excess. Know what the proposed red hexagon could mean for packaged foods high in sugar, salt, and fat.

Everyone gets hiccups; some get them often, while others get them occasionally. But have you ever thought about why we get them? If not, read this article as we cover everything, including what causes hiccups, why they sometimes last longer, and when they may need medical attention.

Essential oils offer several benefits, including relief from seasonal or common colds. However, not every essential oil provides the same benefits. If you are looking for the right oil to fight a cold, here is a detailed guide by an aromatherapist.

Metformin has been used for decades to manage type 2 diabetes. But the inexpensive medicine is now attracting attention for another possible benefit: slowing biological ageing. But is this really possible? Lets find out.

Whether it is out of boredom or tiredness, yawning is very common. But did you know why we yawn? If not, this article is a must-read for you, wherein we will explain the scientific reason behind yawning.

Normal heart tests do not always mean no risks, sometimes they do not show underlying issues that may be affecting your heart. Most people dont know that stress is a silent contributor to heart problems. Read this article for more information.

From ancient plants to addictive substances, ancient people resorted to all sorts of ways to numb pain. To know more about the history of painkillers, read on.

Period brain is the cyclical shifts in cognition, mood, and mental clarity during menstruation. To know more about it, take a look at what our expert says.

Not just hormones or bacteria, your hair products can also trigger acne. Pomade acne is one such skin breakout. To know more about it, read ahead.

Appendicitis can sometimes begin with vague abdominal discomfort that feels like gas, indigestion, or bloating. Understanding the difference between a symptom and the condition helps you get the right treatment.

Essential oils are extremely useful, but only when used with caution. If you are new to essential oils or if you have recently started using them, here are some side effects that you must keep in mind to prevent any mishap.

Your stomach growling doesn't always mean hunger. A gastroenterologist explains the real causes of loud gut noises, and when they're worth mentioning to a doctor.

Pig thyroid glands once played a major role in treating hypothyroidism. Explore its history, how this unusual treatment began and why it remains relevant today.

Stop treating fungal acne like regular breakouts. A dermatologist explains the key differences in symptoms and causes so you can finally get clear skin.

The type of fat you use regularly can influence your cholesterol levels. If you have high cholesterol, you must read this article as we compare three popular oils- ghee, olive oil, and coconut oil based on their health quotient for cholesterol management.

Protein coffee is a popular combination, but does it actually work well together? An expert explains the benefits, potential downsides, and how to mix it properly.

Korean rice water hack is popular in the skincare world, as it promises glowing and youthful skin. Our expert explains if this is a social media fad or is actually effective.

H1N1's eye symptoms are more common than most people realise. Doctors explain the connection, how it happens, and when to seek medical care.

Oliguria is a medical condition that leads to reduced urine output. It can be caused by dehydration, medicines, or a urinary blockage, but sometimes it signals a serious kidney problem.

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

Getting pregnant is only the first part of the journey. When pregnancy does not happen, the medical questions are different from those that arise when pregnancy happens but repeatedly ends in miscarriage.

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

High testosterone doesn't automatically mean hair loss. Dermatologists explain the real science behind DHT, genetics, and male pattern baldness.

Thinking shaving your head will finally get rid of dandruff? A dermatologist explains why it won't fix the real cause, and what actually works instead.

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season.

A scent that transports you to heaven irritates your friend. Have you ever thought about why this happens? If so, you can find the answer in this article.

Both retinol and retinal are vitamin A-based skincare ingredients that are great for the skin. However, what works for one may not work for another. If you are planning on using these, here is a dermatologist-approved guide to choosing the right one for your skin.

Have you wondered if eating pomegranate might help with heart failure treatment? Researchers have found that a compound found in pomegranate and several other foods may improve heart function. Read this article for more information.

These days, ultrasound is the best way to track the development of a foetus. Long before doctors could see a baby on a screen, they relied on the mother's symptoms, physical examination, fetal movements, and heartbeat.

Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery.

Eating avocado daily can support heart health, digestion, and nutrient absorption when done right. Read on to know what a dietician says really happens to your body over time.

Swollen, tender gums during pregnancy? You might have gingivitis. Learn from an expert about why it happens, and the best ways to protect your smile.

There are certain common signs that may look harmless, but knowing when to take them seriously could protect your heart. We have listed the top 7 signs that you should not overlook.

From tapeworms and arsenic to cigarettes and toxic chemicals, the history of dieting is filled with risky attempts to become thinner. If you are interested in learning more, this article is a must-read.

Wonder why your nose gets congested the moment it rains? An ENT specialist reveals how weather shifts, pressure, and hidden allergens trigger nasal blockage.

Blood in your stool can stem from simple fissures or serious gut conditions. Read on to know as a gastroenterologist breaks down what different colours mean and when to see a doctor.

How did boiling milk change the world? Read the history of pasteurisation to understand how this breakthrough saved millions from deadly food poisoning.

Perimenopause is the period leading up to menopause when ovarian function gradually declines. At what age it typically starts in Indian women? Read to know.

Hernia doesnt develop overnight. It may take weeks, months, sometimes years to form. While there are several contributing factors, lifestyle habits are the most important, yet ignored. We will talk about seven such habits that increase hernia risk.