Kalam Times

Running Tips for Beginners: Running is one of the simplest ways to become more physically active. It requires relatively little equipment, can be adapted to different fitness levels and may support cardiovascular fitness, stamina and overall well-being. However, beginning a running routine by immedi...

Constant Fatigue Causes: Getting seven or eight hours of sleep should leave you feeling refreshed, but that isn't always the case. Some people wake up tired despite spending enough time in bed, while others experience low energy, weakness or sleepiness throughout the day even after resting.The reaso...

Dark Circles Causes: Dark circles under the eyes are a common cosmetic concern among people of different ages. They can make the face appear tired even after a good night's sleep, but lack of sleep is not the only possible explanation.Genetics, ageing, allergies, frequent eye rubbing, sun exposure a...

Hotel Room Safety Tips: After a tiring journey, most travellers want to enter their hotel room, drop their luggage and relax. However, spending just a few minutes checking the room before settling in can help identify security concerns, maintenance problems and missing amenities early.Whether you're...

Raksha Bandhan Skincare Tips: Raksha Bandhan is a time for celebrations, family gatherings, festive outfits and plenty of photographs. With the festival approaching, many people begin paying extra attention to their skincare routine to make their complexion look fresh and well cared for.You don't ne...

High Cholesterol in Thin People: High cholesterol is often associated with being overweight or obese, but body size alone cannot determine whether your cholesterol levels are healthy. A person who appears slim or maintains a normal weight can still have elevated LDL cholesterol and face an increased...

Fatty Liver in Thin People: Fatty liver disease is commonly associated with obesity or being overweight. This can create the impression that a slim person is automatically protected from the condition. In reality, excess fat can accumulate in the liver even in people whose body weight falls within a...

Digital Detox Tips: Smartphones have become deeply integrated into everyday life. Many people check notifications immediately after waking up, watch short videos during meals, scroll through social media whenever they have a free moment and spend more time on their phones before going to bed.What st...

Comfortable Bridal Nightwear: Amidst all the preparations, one thing that's often left to the last minute is nightwear for the first night. Choosing the right wedding gown is equally important.Best Nightgowns for the First Wedding NightBest Bridal Nightwear For First Night: Wedding preparation...

Flu Symptoms in Children: Many complained of fever, cough, cold, and body aches. Two students tested positive for H1N1, raising concerns among school administrators and parents.H1N1 flu sickens 500 students in Bengaluru schoolH1N1 Flu Symptoms, Causes, and Prevention: A large number of student...

Dengue Fever: The next 24 to 48 hours after the fever subsides can be crucial. During this time, some patients' conditions can suddenly worsen, and the disease can progress to severe dengue.Danger signs after dengue fever subsidesWhy Dengue Gets Worse After Fever Drops: As soon as the de...

Bathroom Tiles Cleaning Tips: Blackened bathroom tiles can be easily brightened with home remedies like vinegar, baking soda paste, lemon salt, and detergent in hot water.These home remedies will make your bathroom tiles look like new.Bathroom Tiles Cleaning Tips: Despite regular bathroom clea...

Monsoon Window Open or Closed: During the monsoon season, keep windows open for a few hours during clear weather to maintain ventilation. During heavy rain, keep them closed and use an exhaust fan. This helps prevent dampness and mold.Open the windows or keep them closed during monsoon?Monsoon...

Oral Cancer: IIT scientists have developed a method with the help of which changes in oral cancer can be detected through saliva and simple swab samples taken from inside the mouth.IIT Indore Oral Cancer Saliva Test ResearchIIT Indore Oral Cancer Saliva Test Breakthrough: Oral cancer screening...

Frequent Thirst Causes: Feeling thirsty again and again even after drinking water can be a sign of diabetes, kidney disease, or hormonal imbalance apart from dehydration. Do not ignore it.Is your thirst not quenched even after drinking water? Find out here.Frequent Thirst Causes: If your throa...

Plug-In Air Freshener Safety: Normally, inhaling small amounts of most room fresheners is unlikely to cause serious harm. However, there are some concerns.Harmful effects of room fresheners and their health effectsAre Room Fresheners Safe For Health? People use room fresheners such...

How to Prevent Rice from Sticking: Cooking rice properly isn't easy for everyone. Sometimes, upon opening the pot, you'll find the rice stuck together. Sometimes, the grains are overly soft.Easy home remedies to make fluffy riceHow To Cook Perfect Fluffy Rice: Making rice seems eas...

How Mobile Numbers Leak: When you take the service of any telecom company, the company has a lot of information related to your name, mobile number, and account.(How mobile number gets leaked)How Mobile Numbers Leak: In the world of technology, people now increasingly use smart devices. Smartphones...

Pressure Cooker Tips: The most common problem is the rubber gasket on the cooker lid. Sometimes the rubber becomes loose, and the lid doesn't close properly.Easy way to fix loose rubber of pressure cookerHow To Fix Loose Pressure Cooker Gasket: Pressure cookers have become an essential part of every...

Stale Tea Poison: Reheating and drinking tea, especially milk tea, that has been kept for more than 3 to 4 hours can increase the risk of food poisoning due to bacterial growth.When does tea become poison?Stale Tea Poison: Hurriedly making two or three cups of tea in the morning, then reheatin...

Parenting Tips: Children learn a great deal by observing how adults speak, behave and respond to different situations. The way parents interact with them, particularly in front of relatives, friends or guests, can influence how comfortable and confident they feel in social settings.Meeting different...

Fiber-Rich Diet: Modern eating habits often include highly processed foods while falling short on fruits, vegetables, whole grains and pulses. One nutrient that can easily be overlooked is dietary fiber. Getting enough fiber is important not only for regular bowel movements but also for supporting d...

High Cholesterol Diet: High cholesterol often develops without obvious warning signs, yet elevated levels of LDL, commonly called bad cholesterol, can contribute to the buildup of fatty deposits in the arteries and increase the risk of cardiovascular disease over time. This makes managing choleste...

Sleep Tips: A busy schedule, late-night smartphone use, stress and irregular daily routines can make it difficult to get enough restful sleep. For many people, the problem is not simply going to bed latethey may struggle to fall asleep, wake repeatedly during the night or feel tired even after spen...

Preventive Health Checkup: Nearly one in 20 adults suffers from both diabetes and high blood pressure, or hypertension. The prevalence of both diseases together is increasing.Delhi NCR Health SurveyDelhi NCR Max Healthcare Study Report: Nearly one in 20 adults in Delhi-NCR suffers from both diabetes...

Skin Allergy From Cosmetics: Agencies are taking action against unlicensed, mislabeled, and counterfeit cosmetics. The issue isn't just about losing money by buying counterfeit goods.Counterfeit Cosmetic Products Survey ReportFake Cosmetics Survey Report India: Buying face creams, sunscreens, lipsti...

How to Prevent Mold in Pickles: The biggest reason for mold in pickles is moisture. During the rainy season, the humidity in the air increases, and every time the can is opened, moist air can enter.How to prevent pickles from getting moldy during the rainy seasonHow to Prevent Fun...

Food Smell and Hunger: Our brain can begin preparing our body for food even before it enters our mouths. We see something, smell it, or recall old memories associated with it.Why does the mouth water when you see your favorite food?Why Mouth Waters When Seeing Food Science: Have you ever...

Waterproof Bathroom Door: Bathrooms are constantly exposed to water splashes, and moisture can persist for extended periods. Initially, the paint on the bottom of the door begins to peel, and the edges swell.Causes and remedies for a bathroom door puffing from the bottomHow to Protect Wooden Door fr...

How to Keep Masala Dry: Even a little moisture in the spice container can cause the fine powder particles to stick together. Steam generated during cooking in the kitchen can also be a major cause.Why do spices form lumps?How To Prevent Lumps In Ground Spices: While using the spices kept in the kitc...

Pankaj Bhadouria Chemotherapy Hair Loss: MasterChef winner Pankaj Bhadouria shared the pain of hair loss during chemotherapy. The clinical advisor, Dr., explains that its effects aren't just physical.Pankaj Bhadouria Chemotherapy Hair Loss: MasterChef India winner Chef Pankaj Bhadouria...

Nowadays, the changing lifestyle is affecting health. It is affecting the health of women more than men. There is a disease which affects 95 out of 100 women and the name of that disease is 'Thyroid'. Millions of people in India are suffering from thyroid related problems. Hormonal changes in the bo...

Many people today are experiencing acne, dryness, and other skin problems. Sun exposure, poor diet, insufficient water intake, and some other daily habits can also impact skin health. Eating too many processed and unhealthy foods can also impact skin. Therefore, external care alone isn't enough to m...

Calcium is one of the most important minerals required by the human body. While it is widely associated with strong bones and teeth, calcium also supports normal muscle function, nerve signalling and several other essential processes.Milk and dairy products are among the best-known sources of calciu...

Water is essential for almost every major function in the human body. From regulating body temperature and supporting digestion to transporting nutrients and helping the kidneys remove waste, adequate hydration plays an important role in maintaining overall health.The body continuously loses water t...

Migraine is much more than an ordinary headache. An attack can cause intense pain along with nausea, sensitivity to light or sound, visual disturbances and other neurological symptoms. For some people, the condition can become disruptive enough to interfere with work, studies, sleep and everyday act...

Independence Day 2026 Tiranga Makeup: Tricolor makeup is a trendy and creative way to show your devotion to your country on Independence Day. Let's find out how.Tricolor MakeupIndependence Day 2026 Tricolor Makeup:You may have seen many people around you wearing tricolor makeup on social...

Prevent Flour Weevils: Sometimes tiny insects appear in flour containers, and there's a fear that the flour will spoil. Proper storage can help prevent these problems to a large extent.How to prevent wheat flour from getting infested with insects?How to Store Wheat Flour to Prevent Bugs: Wheat flour...

Leaking Window During Rain: Leaking windows are often caused by minor defects, such as broken sealant or corking, worn weatherstripping, or gaps in the window frame.Causes and remedies for water coming from the window during rainRainwater Coming Through Window: During the rainy season, w...

Independence Day 2026: Visit these special places in Delhi on August 15. Learn about the country's independence and experience a sense of patriotism by visiting the Red Fort, Rajghat, India Gate, and the National War Memorial.Independence Day 2026Places to visit on August 15th: August 15...

15 August Kids Outfit: On the occasion of 15th August, choose such cute and stylish clothes for children, which show their innocence as well as patriotic feelings in the school function.15th August Kids Dress Suggestions15 August Kids Outfit: On the occasion of 15 August, the entire coun...

Independence Day 2026: Learn about 10 bad habits that are hindering your good health. Learn how you can change these habits and stay fit.Independence Day Health TipsIndependence Day 2026: This year, our country is going to celebrate its 80th Independence Day. As our country moves towards devel...

When it comes to fatty liver, many people think of alcohol consumption. However, the problem of fatty liver is also increasing among women who do not drink alcohol. According to reports, one in three working women in India may be at risk for fatty liver. Interestingly, many women are unaware of the...

Fenugreek is found in every kitchen. It is used in many vegetable preparations and is also used as a vegetable in its own right. Fenugreek is considered very beneficial for diabetics. It is rich in fiber and antioxidants. Its soluble fiber helps control blood sugar levels.Weight loss also ...

Monsoon Spice Storage Tips: Moisture in spices during the rainy season can cause mold and mildew. Prevent spoilage by drying and storing spices properly.Tips to Store Spices in MonsoonThe rainy season brings as much relief from the heat as it does a significant increase in humidity. This...

Patient's Complaints on Private Hospitals: The rising cost of treatment in private hospitals is raising concerns among patients. Many are raising questions about expensive tests, unclear bills, and insurance claims.Why are medical bills higher in private hospitals?India continues to prog...

Affordable Walking Shoes: Even if you're on a budget, you can still find some good walking and running shoes. These offer features like soft cushioning like memory foam, a lightweight design, and breathable uppers.Best walking shoes on a budgetComfortable Running Shoes For Daily Walk: Whether...

Want to create your look with the colors of the Indian flag this Independence Day? Learn the easy way to style the Indian flag and the 10 mistakes you should avoid when choosing your clothes, makeup, and accessories.15th August Tricolour Look15 August Tricolour Look: Incorporating the colours...

A busy lifestyle can make it difficult to pay attention to nutrition, but what you eat plays an important role in maintaining muscle strength. Strong muscles are not just about looking fitthey support movement, balance, posture, mobility and everyday physical activities.Muscle mass and strength can...

BY KARISHMAGiving up is not in the blood, sir. It's not in the blood.Nirmal Nimsdai PurjaThe world recently lost a true hero, Nirmal Nimsdai Purja, the legendary mountaineer known worldwide from his famous story, 14 Peaks: Nothing Is Impossible. Nimsdai did not just climb mountains but h...