Only My Health

Some essential oils are proven to help manage sleep issues. If you are also looking for one, we asked an expert to pick the best ones. To know what they are, read this article.

People often get confused about which cholesterol value matters more- good or bad. According to a leading cardiologist, both numbers can reveal your heart disease risk, but they measure slightly different things.

A new food label could soon make it easier for Indian consumers to spot packaged foods high in nutrients that can harm health when consumed in excess. Know what the proposed red hexagon could mean for packaged foods high in sugar, salt, and fat.

Everyone gets hiccups; some get them often, while others get them occasionally. But have you ever thought about why we get them? If not, read this article as we cover everything, including what causes hiccups, why they sometimes last longer, and when they may need medical attention.

Stethoscope is a medical device that is used to listen to internal sounds of the body. Today, we will share the fascinating story of an incident that led to its discovery.

Coffee for weight loss isn't a myth, as caffeine boosts metabolism and curbs appetite. Discover 5 easy, low-calorie coffee recipes to add to your weight-loss routine.

Getting pregnant is only the first part of the journey. When pregnancy does not happen, the medical questions are different from those that arise when pregnancy happens but repeatedly ends in miscarriage.

Struggling to eat while sick? Explore 5 light, easy-to-digest protein sources perfect for fever recovery. Nourish your body without overloading digestion.

From unexplained weight changes to constant tiredness, these common symptoms could point to a thyroid problem.

H1N1 is a viral infection that antibiotics cannot kill. Indian Medical Association (IMA) cautions against self-medication options for this flu that can help amid rising cases in India.

Almond oil contains vitamin E, fatty acids and antioxidant compounds. It is often believed to be a cure for dark circles. Is this a myth or reality? Read ahead to know.

Find out if overcooked chicken loses its protein and essential vitamins. A dietitian shares the truth about heat, cooking methods, and meat nutrition.

A skipped heartbeat is common and usually harmless, but frequency and other symptoms change that. A cardiologist explains warning signs you shouldnt ignore.

Maximise your health by eating fruit at the right time. Read a doctor's verdict on the pre vs post-meal fruit debate and learn the science of fruit digestion.

Hemp seeds or flax seeds, which one should you actually be eating? A dietitian breaks down the real nutritional differences, and whether combining both makes sense.

Eating packaged food every day can mean taking in more sodium than you realise. A nephrologist explains how this may affect your kidneys and overall health over time.

Delhi has recorded 1,777 H1N1 cases so far in 2026. What is the reason behind this steep spike in swine flu in the capital city? Our experts explain.

From opium poppy to chloroform, learn how doctors performed surgeries before modern painkillers. Explore the incredible history of anaesthesia in medicine.

Cholera and food poisoning share similar symptoms but require different treatments. A doctor breaks down the crucial differences, warning signs, and prevention.

Thinking shaving your head will finally get rid of dandruff? A dermatologist explains why it won't fix the real cause, and what actually works instead.

Wondering how to enjoy Sadya this Onam 2026 without overeating? Read on to know as a dietitian shares 7 practical tips to eat well and still feel comfortable.

Planning your Onam 2026 feast? From Avial to Pachadi, explore 7 healthy, traditional Kerala Sadya dishes you can enjoy completely guilt-free this season.

A scent that transports you to heaven irritates your friend. Have you ever thought about why this happens? If so, you can find the answer in this article.

Both kidney stones and urine infection are common conditions these days. They both can cause urinary discomfort, which makes people get confused between them. Our doctor says the type and location of pain can offer important clues.

The painkiller sitting in your medicine cabinet has a history that stretches back thousands of years, and includes opium, heroin, a willow tree and one of medicines biggest turning points.

Had H1N1 (influenza) before or taken the flu vaccine? Here is why you can still catch it again, what happens to immunity, and how vaccination can reduce the risk of severe illness.

Being slim does not necessarily mean your cholesterol is healthy. A person can have a normal body weight, eat reasonably well, and stay active, yet still have high cholesterol. To know the reasons, read this article.

Pain in the abdomen, groin, or around the waist after lifting something heavy can be confusing. Is it simply a pulled muscle, or could it be a hernia?

Regular physical activity is beneficial for a healthy life, but a study has found a type of exercise that can effectively reduce the risk of cancer. To learn more, read this article.

These subtle symptoms may look like stress or ageing, but a pattern could point to an autoimmune disease. To know all these signs, you must read the complete article.

From a failed kidney transplant in 1965 to a successful surgery in 1971, India's transplant journey has come a long way. This World Organ Donation Day, lets talk about the organ transplantation history of India.

Can biotin or other vitamins speed up hair regrowth after chemotherapy? Here's what an oncologist says about deficiencies, supplements, and realistic timelines.