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Apart from flavour enhancement, spices also aid disease management. Experts and scientific evidence suggest that regular consumption of certain spices can support cholesterol reduction. For more details, read this article.
17 Jul 2026 6:28 pm
Belly fat is more than just an indicator of obesity. It is also a threat to your heart health. In this article, a cardiologist explains the effect of excess belly fat on your cardiovascular system
16 Jul 2026 6:42 pm
Ghee is a staple in the Indian kitchen, and it is believed that it is one of the healthiest fats. However, there are different opinions on whether ghee is actually healthy or bad for the heart. Lets know what the experts and scientific evidence have to say.
12 Jul 2026 11:17 pm