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Kalam Times

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Weight Loss Golden Rule: Follow This One Habit Before Diet or Gym to Burn Fat More Effectively

How to Burn Fat Naturally: Many people believe that joining a gym or doing intense workouts is the first step toward losing weight. However, health experts say the foundation of successful weight loss is something much simplercreating a calorie deficit. Without this basic principle, even the most r...

26 Jul 2026 8:42 am
India Forex Reserve: Foreign exchange reserves increased by $1.08 billion. What is the real reason for the decrease in gold reserves?

India's foreign exchange reserves have increased by $1.08 billion, while gold reserves have declined. Learn the latest RBI data and the real reason behind the increase in foreign exchange reserves and the decrease in gold reserves.What is the real reason behind the decrease in gold reser...

25 Jul 2026 7:26 pm
Gold Price Today: Good news, finally a break in the rise in gold prices, know what is the price of gold on July 24

As the weekend approached, Friday morning brought good news. The steady rise in gold prices across the country over the past few days finally came to a halt on Friday, July 24th. Gold prices fell in most major cities during morning trade, bringing some relief to consumers and investors. According to...

24 Jul 2026 3:10 pm