Only My Health

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Bananas are more than a quick snack. Read on to know as a nutritionist breaks down 7 ways this fruit supports fitness, energy, and recovery.

Eating avocado daily can support heart health, digestion, and nutrient absorption when done right. Read on to know what a dietician says really happens to your body over time.

Swollen, tender gums during pregnancy? You might have gingivitis. Learn from an expert about why it happens, and the best ways to protect your smile.

There are certain common signs that may look harmless, but knowing when to take them seriously could protect your heart. We have listed the top 7 signs that you should not overlook.

Short videos are the most-watched content type these days. Despite shorter duration, they garner higher viewership and attention. However, we tend to overlook the fact that we keep scrolling them, which can have a negative impact on our brains.

The lotus position is one of the most iconic meditation poses in history. Read on to know why ancient yogis sat cross-legged, backed by cited historical sources.

Erectile dysfunction is a warning that your health needs attention. Healthy lifestyle changes can improve as well as reverse the condition. Read to know more about it.

H1N1 is currently on top of the Indian health trends with significant surges recorded in Delhi, Bengaluru, and Mumbai lately. Most people ignore this as just the flu, not knowing that it can manifest itself to pneumonia, which can be life-threatening.

Wondering if eating a high-protein meal right before bed is good for you? An expert explains how late-night protein impacts muscle growth and sleep.

Long before modern medicine, python bile treated everything from fevers to ulcers. Here are 5 documented uses, and the story behind them.

FOMO started as a joke in a Harvard student newspaper in 2004. Read on to know how the 9/11 attack shaped it and gave modern anxiety a new term for mental health.

Long before Freud, a Muslim polymath named Al-Balkhi documented OCD symptoms in the 9th century. Read on to learn how a 9th-century polymath described it long before modern psychology.

Did you know the first sunscreen was invented during World War 2? Discover the fascinating journey of sun protection from the battlefield to your beach bag.

Does your heartbeat really sync to your playlist? A cardiologist explains how music tempo genuinely affects heart rate, blood pressure, and recovery.

Wondering if heated car seats are bad for your reproductive health? Get the facts on how prolonged heat exposure impacts male fertility and sperm quality.

Healing your gut after typhoid can be tricky during the rainy season. Learn exactly what to eat and avoid for a smooth recovery, straight from a dietitian.

Managing bipolar disorder during your period can be tough. Learn how hormonal fluctuations trigger mood episodes and get expert tips for better mental health.

For all the moms-to-be, here is a simple dos and donts guide for you to help sail through your pregnancy smoothly.

Wondering if dampness can trigger respiratory attacks? Learn how to manage asthma in monsoon effectively and keep yourself protected.

H1N1, COVID-19 and dengue can begin with the same frustrating combination of fever, fatigue and body aches. But the clues are different, and knowing them can help you get the right test and treatment before complications develop.

Can chemotherapy affect your memory? An oncologist explains chemo brain, how long it lasts, whether it's permanent, and ways to improve cognitive symptoms during and after treatment.

Still drinking plenty of water but your throat stays dry? Read on to explore the real causes, from mouth breathing to medications, with safe ways to ease the dryness.

Wondering why you wake up with a headache after a nap? An expert explains the common triggers, when it's serious, and how to nap without regret.

ADHD is diagnosed more often in boys than girls, but why? A psychiatrist explains how symptoms can differ, what affects diagnosis, and why some girls may be overlooked.

There are a few things you should know before you start the first treatment.

Using earbuds every day? An ENT specialist explains how volume and listening time can affect your hearing, the warning signs to watch for, and how to listen more safely.

Confused about the difference between a stent and a pacemaker? A cardiologist explains what each device does, how they're placed, and when each is needed.

ADHD doesn't look the same in everyone. A psychiatrist explains how symptoms can vary from person to person and why some cases may go unnoticed for years.

ADHD and autism can share some similar traits, but they are different conditions. A psychiatrist explains how they differ, where they overlap, and why some people have both.

Not sure whether to choose breast milk or formula? A doctor explains the key differences, benefits, and situations where each option may be the right choice for your baby.

Queen Elizabeth I's famous Venetian Mask promised porcelain-white skin, but its lead-based formula came with serious health risks. Discover the fascinating history behind one of the world's most dangerous beauty trends.

Before today's ultra-thin sanitary pads, women relied on cloth and even wartime bandages. Discover how sanitary napkins evolved over the years and the innovations that transformed period care.

Breastfeeding offers benefits that go far beyond infancy. This World Breastfeeding Week, a doctor explains how it supports the lifelong health of both babies and mothers.

From toxic crops to the evil eye, uncover the strange history of period blood. See how ancient misunderstandings fueled modern menstrual myths and taboos.

Wondering if it's safe to dye your hair after chemo? An oncologist explains why hair colour changes post-treatment, how long to wait before dyeing, and who should hold off.

ADHD doesn't mean an inability to focus, as it means trouble regulating it. A psychiatrist explains why that's a myth, what actually causes ADHD, and practical management tips.

Many people blame ADHD on bad parenting or weak discipline, but that's simply not true. A psychiatrist explains what really causes ADHD and when to seek help.

Stopping minoxidil doesn't damage your hair, but it does bring changes. Read on to know what a dermatologist says really happens once you stop, and how to manage it.

Protect your health as you hit the big 5-0. Find out which prostate tests are vital for men turning 50, why they matter, and what to expect at your screening.

Wondering if a jaundice diet means only eating bland food? Discover the truth as an expert busts this myth and shares healthy eating tips for liver recovery.

Struggling with uncontrollable anger during midlife? Learn all about perimenopause rage and read our gynaecologist-approved coping strategies to find relief.

From chewing sticks to charcoal, here's how people kept their teeth clean long before modern toothpaste arrived.

Different people have different ways of applying perfume to smell good. There are several pulse points where you should apply perfume but the neck is not one of them. Research shows that doing so might hamper the hormone system in the long run.