India TV

Feeling bloated after adding more fibre to your diet? Gastroenterologist shares 5 mistakes to avoid

Fibreis one of those things that sounds simple enough: eat more of it and your gut will thank you. But suddenly increasing your intake, choosing the wrong type or not drinking enough water can leave you feeling worse rather than better. According to gastroenterologist Dr. Saurabh Sethi , who is double board-certified in gastroenterology and hepatology and trained at AIIMS, Harvard and Stanford, there are a few common mistakes worth avoiding.