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Is 'doomscrolling' ruining your sleep? Try these 2 digital hacks before bed

If you too lie in bed all night watching negative things and reels and this is keeping you awake, then now you can adopt 2 digital hacks to avoid 'doomscrolling' and get a peaceful sleep.In our busy lives, after a busy day, we often find some peace at night. People often use their smartphones before...

20 Aug 2026 6:42 pm