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Can dark chocolate improve brain and gut health? Gastroenterologist shares what research says

Dark chocolate has long been considered a guilty pleasure, but according to gastroenterologist Dr Saurabh Sethi , it may actually offer benefits beyond satisfying a sweet craving. Backed by research, he says the right kind of chocolate could support both brain function and gut health. While it should not be viewed as a substitute for a balanced diet, choosing the right variety may offer more than just a rich flavour.