The Sen Times

Is it worse to eat unhealthy food in the morning, or later in the day? And what if you skip breakfast?

July 24, 2026 (Conversation) Many of us have grown up with the mantra that breakfast is the most important meal of the day. But whether its snatching an extra half hour of sleep, or focusing on getting the kids out of the house, there are various reasons why assembling a healthy breakfast might slip down your list of priorities especially on a weekday. So, is it worse to eat unhealthy foods first thing, compared to later in the day? And what about skipping breakfast altogether? Its not just about calories You probably know eating foods high in sugar, salt