The Economic Times

Psychology says people who say grace, thank God or pray before having a meal aren't making a meaningless gesture: What this habit may reveal about gratitude, relationships and daily wellbeing

Psychology says people who say grace, thank god or pray before having a meal aren't simply following a tradition. Psychology suggests this habit can reflect gratitude, mindfulness, emotional awareness and stronger social connections. Many researchers have studied gratitude, prayer and positive emotions to understand how these practices influence mental wellbeing, relationships and everyday life. Here is what psychology explains about this common habit and the lessons people can learn from it.