The Economic Times

Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the advice

Living longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating more plant-based foods can help reduce inflammation and improve health span, while regular exercise, quality sleep, stress management and strong social connections also play a key role. Her advice is supported by findings from Healthline and long-term research from Harvard University, which links healthy lifestyle habits to a longer life.