Kalam Times

Why isn't just drinking water enough during the monsoon season? Electrolytes are also essential for keeping the body hydrated. Learn more

During the monsoon season, the body loses water and essential electrolytes like sodium, potassium, calcium, and magnesium. However, since we don't sweat as much during this time as we do in the summer, we don't notice the effects of dehydration or moisture. Dr. Divya Gopal, Additional Director of In...