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Question of the Day

Which one of the following is most likely to improve your memory?

  • Vitamin E
  • Phosphatidyl serine
  • Lecithin
  • Ginkgo biloba
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Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?

All of them

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Adverse effects or contaminants have been reported for all but one of the following. which one?

  • Ephedra
  • DHEA
  • 5-HTP
  • Chondroitin
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All but one of the following are rich sources of omega-3 fats. Which one is only a minor source?

  • Cod
  • Sardines
  • Rainbow trout
  • Salmon
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Which supplement is least likely to do what its proponents claim it does?

  • Glucosamine
  • John’s wort
  • Kava kava
  • Ginseng
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Which supplement is most likely to do what its proponents claim it does?

  • Echinacea
  • Lecithin
  • Saw palmetto
  • DHEA
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All but one of these foods are good sources of magnesium. Which one isn’t?

  1. Bran cereal
  2. Cantaloupe
  3. Spinach
  4. Black beans
  5. Yogurt
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Which one of the following appears to curb the muscle damage caused by exercise in people older than 55?

  • Vitamin A
  • Vitamin B-1
  • Vitamin C
  • Vitamin E
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